The First Hour Ritual
How you begin shapes how you move through the rest of the day.
The First Hour Ritual brings together movement, nourishment, reflection and connection in a considered morning experience.
Not a perfect routine, but a space to explore the small rituals that help you feel more grounded, energised and clear.. and make them your own.
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Event Flow
Settle in
9:30am
Wake the body
9:40am
Fuel with intention
10:10am
Turn inward
10:30am
Coming together
10:50am
Closing circle
11:10am
Reconnect with yourself as you escape the noise of everyday life.